HEY, I AM NEETU
I am a certified Personal Trainer and Nutrition Coach. I am qualified to train anyone or everyone to achieve general fitness and a healthy lifestyle. However, I chose to become A Weight Gain Coach because… that’s where my fitness journey began.
There was a point in my life where I lost over 10 kg’s weight drastically which led to health issues such as fatigue, exhaustion, feeling tired, hair & skin issues and lack of confidence. It was all so mentally and physically draining and that’s when I took action to fight through it all and achieve better health for myself. This journey has been life changing for me not just physically but mentally as well. It brought a structure and discipline that allowed me to gain and maintain this healthy lifestyle, challenged me to push my limits and evolve myself.
Because I personally lived through the hardships and challenges of being skinny/underweight, I understand YOU and YOUR JOURNEY and that’s why
“my goal is to help underweight women gain weight by building muscles and become a stronger and happier version of themselves”
See how our clients have transformed with us
Results are achieved with structure, commitment and consistency.
Here are some of the amazing transformations of our clients who committed towards their health and transformed themselves physically and mentally.
Faqs
Here are some frequently asked questions that you may also need answers to:
How much weight can I gain via these programs?
How much one can gain in a certain time frame varies from person to person as this depends on multiple factors such as consistency, how much you challenge yourself, how quickly you are able to increase appetite, how your body responds to the whole process etc. Realistically, one can gain 2-3kgs in 4 weeks so that can be a goal one can set for themselves.
How many kgs dumbbells should I buy?
Is it necessary to buy a protein supplement?
It is not necessary however, it is highly recommended as in the process of muscle building the demand for protein increases which means we will primarily eat protein food sources to reach closer to our protein intake and secondarily use a protein supplement to bridge the protein gap that we miss from our food.
Does the program include live sessions?
How do I know if I am doing the exercises correctly?
This is where whatsapp support comes in handy as you are welcome to share video clips of you doing exercises for form corrections. This can be for all exercises or just for the ones you feel you need help with. Tip here is to train in front of a mirror to guide yourself during the learning phase.
Is the food plan customised as per my dietary requirements?
Food plan is customised for vegetarians, non-vegetarians, vegans as well as for those with specific food allergies etc.
